Holiday Program September 2024

The Holiday Program runs for 2 weeks during the September school holidays, on Tuesdays and Thursdays, from 10:30 - 11:30 at Mt Martha Uniting Church hall, 109 Bay Rd.

This Program will teach the Daoyin Yangshen Gong Shi Er Fa a beautiful set of 12 Qigong exercises. It’s a little different to the other Daoyin and Shibashi sets as there is not a lot of repetition - movements are completed once or twice. The whole set takes about 15 minutes to complete.

We will also explore Tai Chi principles through the Bafa Wubu, the 13 Energies.

This Program is suitable for all levels of ability and experience.

Bookings essential and can be made via the Timetable page.