Tai Chi - Anywhere, Anytime.

A nice little article about Tai Chi and how we can practice it anywhere, anytime, even while on holidays! Tai Chi is not just about coming to class. It’s about using the principles we learn in day to day interactions. Balancing, yielding, breathing, expanding, contracting, grounding, softening and mindfulness
#taichi #taichimaster #everydaytaichi #taichichuanforlife #breathe #breatherelaxenjoy #soften #lovewhatyoudo #breatheitallin #breatheitallinloveitallout #livingthedream #noteasybutworthit❤️

Master Jesse Tsao’s Summer Camp

Angles

We finally nailed our 45 degrees! Turning from one direction to another in 42 Form and Wudang proved problematic so we had a geometry lesson. Black lines indicate the 90/180 and the blue are the 45 degrees. Sometimes visuals are the only way to understand a concept. #taichi #taichiskills #taichimaster #angles #45degrees #geometrylesson #mathsiseverywhere

Corporate Session

Today I had the honour of introducing Qigong and Tai Chi to a corporate group. Kept it simple but challenging with a 3 posture combination. They soon realised how practising Tai Chi can help improve balance, coordination and memory! The video is so they can practice at home. I love teaching beginners. There’s so much to explore. ❤️#taichi #taichichuan #movingmeditation #qigong #qigongpractice #standingmeditation #lovewhatyoudo #shibashi #selfcare #selfcarematters

Rooster Crowing in the Morning Mist

Wise Owl Turns its Head

Rooster Crowing in the Morning Mist! This was so much fun, with kangaroos and ducks in the background. It was a magical experience.