On Demand Classes with Sifu Jenny

This beginner Tai Chi program is perfect for those who have always wanted to learn Tai Chi, but haven’t found the right school or the right time. Learning from an online program gives you the freedom to choose when you want to practice. It is based on Yang style tai chi, known for its flowing and gentle movements.

Included in the program:

  • Warmups

  • Standing Meditation

  • Qigong

  • Shibashi 1 and 2

  • Tai Chi principles of movement and flow

  • Silk Reeling

  • Baduanjin

  • Bafa Wubu (13 Energies)

  • Tai Chi stances and stepping

  • Common postures

  • Drills

  • 5 Form Tai Chi

  • 8 Form Tai chi

  • 10 Form Tai Chi

  • Beijing 24

  • 3 x 45-minute classes

Sifu Jenny is an experienced teacher in both face to face classes and online presentations. Online teaching requires specialised skills in verbal and non-verbal instructions, pace of the learning curve and anticipation of possible difficulties participants may have. She teaches in mirror image so it is easy to follow left and right. Sifu Jenny’s sessions are well paced, interesting, challenging and suitable for all levels of ability.

Read what some of her students are saying about the online programme

"Just a short note to say how much I am enjoying the online school.  I like the way you've set it out with different options for warm ups,  standing meditation and Qigong and the verbal informative explanations. It's going be a great tool for planning my classes. Also, I like the way you have limited the standing meditation to just three moves and use the repetition, it's very relaxing. I'm finding its simplicity a good way to ease into practising  more difficult forms. I think with your help on zoom,  my tai chi has thrived this year." Genevieve

“A big thank you for helping me cope with life’s challengers, my Tai chi has been a life saver to me. You make your classes so enjoyable, clear & with no pressure. You have helped me in mind & body so much.” Julie

“I really enjoy learning Tai Chi and love the lessons with you” Joy

“Have been a bit flat and feeling lethargic and unmotivated (not me) but the result of no.6 lockdown. So I did that lovely video… I love Qigong exercises, and after doing that I felt inspired …. Thank you for being there and for being you! When you talk and lead me through the postures, I feel like a real friend is there.” Pauline

“Just a quick note to let you know how grateful I am to you for your calming voice and wonderful class. No matter what is happening in my life, and how many classes I can't make I am coping much better, even if it is only the warm up that I follow and the rest is approximate!!” Heather

“Might l firstly say how much l am enjoying Tai chi. Your online presentations are excellent and make it very easy to learn.” Jenny

“I have loved the journey of learning about Tai Chi and the Principles, the Postures and what they mean and then how you combine them all and you have a beautiful, balanced form. Love it! Thank you again.” Jess

 

7-day free trial - no strings attached and access to over 80 videos

RMTC online is one of the best ways to start your tai chi journey. We have a 7-day free trial, with access to over 80 videos. If you decide to continue with your subscription you can choose from monthly (approx AU$12) or yearly (approx AU$126). Whichever you choose, there is nothing else to pay! You have access from Day 1 to over 80 videos.

tai chi - the perfect exercise for everyone!

Tai Chi can be done seated, inside, or outside. No equipment is needed, and there is no floor work. Choose your favourite spot - your back yard, at the local park, on the beach, or wherever you can relax.