Holiday Program January 2025

There are 2 programs running over the Christmas holidays. Each program consists of three, one-hour sessions.

Program 1: We’ll learn the Tai Chi for the Holidays short form, which is suitable for all levels of experience, including beginners. Not only will learn the form, but we we’ll investigate directional changes and other challenges.

Details for Program 1: Tuesday 7th January, Thursday 9th January and Tuesday 14th Januar, from 10:30am - 11:30am at Mt Martha Uniting Church hall. Cost: $50

Program 2: Tai Chi for Falls Prevention, a short form devoloped by Exercise Medicine Australia, who also created Tai Chi for Mental Health and Cognitive Function. As well as learning the sequence, we’ll be exploring different ways we can improve our balance, coordination and proprioception.

Details for Program 2: Thursday 16th January, Tuesday 21st January and Thursday 23rd January, from 10:30am - 11:30am at Mt Martha Uniting Church hall. cost: $50

Bookings for each program can be made via the Timetable page