The Beginner Student

I love teaching Beginner classes, especially at the start of a new year, when most participants are experiencing Tai Chi or Qigong for the very first time. This initial encounter is more than just a class; it lays the foundation for their future enjoyment and long-term commitment to the practice. For that reason, Beginner classes must be thoughtfully structured, striking just the right balance between repetition and challenge, encouragement and acceptance.

We begin with simple Qigong exercises that help students connect with the fundamental principles of movement, flow, and breath. From there, we introduce basic Tai Chi stepping and one or two postures that can be easily practiced at home. After several weeks, depending on the group’s progress, we begin to expand our skills and understanding with more complex sequences and combinations.

In these early weeks, I offer detailed guidance on how, when, and where to move. As familiarity grows, I gradually reduce verbal cues, allowing students to sink into the quiet rhythm and stillness of the exercises. New Tai Chi postures, transitions, and Qigong movements are introduced gradually to keep learning fresh and engaging.

While questions and discussions are always welcome, new students often wait until they feel more at ease in the group - something that tends to happen quite quickly. Before long, Beginner classes are buzzing with curiosity, lively discussions, interesting discoveries and shared laughter.

My advice to every new Tai Chi student is simple: give yourself time. Be patient, stay curious, and enjoy the challenge of learning something new.