Tai Chi for Arthritis

Part 1

  1. Commence

  2. Opening and closing hands

  3. Single whip (R)

  4. Waving hands in the clouds (R)

  5. Opening and closing hands

  6. Brush knee (L)

  7. Play the lute

  8. Parry and punch

  9. Block and close

  10. Push the mountain

  11. Open and close

  12. Single Whip (L)

  13. Waving hands in the clouds (L)

  14. Opening and closing hands

  15. Brush knee (R)

  16. Play the lute

  17. Parry and punch

  18. Block and close

  19. Push the mountain

  20. Open and Close

  21. Close

Part 2

  1. Brush knee (R)

  2. Leisurely tie coat

  3. Open and close

  4. Single whip (L)

  5. Punch under elbow

  6. Repulse monkey (L)

  7. Repulse monkey (R)

  8. Brush knee (L)

  9. Leisurely tie coat

  10. Open and close

This is the end of the first section of Part 1 - this entire section is completed on the opposite side​

  11.​  Brush knee (L)

  12. Leisurely tie coat

  13. Open and close

  14. Single whip (R)

  15. Punch under elbow

  16. Repulse monkey (R)

  17. Repulse monkey (L)

  18. Brush knee (R)

  19. Leisurely tie coat

  20. Open and close

  21. Closing