Shibashi Set 1

Shibashi 1 helps in regulating the breath and increasing blood flow as well as regulating blood pressure and strengthening kidney function, assisting the effects of neurasthenia and hypertension. These exercises can also assist in pain management, including arthritis and joint pain. They can aid digestion and enhance lung capacity while massaging the internal organs. Shibashi 1 is an elixir for good physical health and mental wellbeing.

  1. Commencing form

  2. Broadening the chest

  3. Painting the rainbow

  4. Separating the clouds

  5. Repulse monkey

  6. Rowing the boat

  7. Tossing the ball

  8. Carrying the moon

  9. Pushing the mountain

  10. Cloud hands

  11. Scooping the moon from the sea

  12. Playing with the waves

  13. Spreading your wings

  14. Warrior punch

  15. Wild goose flying

  16. Spinning wheels

  17. Bouncing the ball

  18. Old sage strokes his beard