Wudang Bamboo Form

Created by Master Su Rule, Chi Generation

 The Wudang style is considered the oldest form of tai chi, and was developed by monks in the secluded Wudang Mountains.

The Wudang style is defined by its emphasis on following & directing the flow of the body’s energy through and beyond the physical movements. As the form is played, chi builds from the centre, gradually moving through the body, through the limbs, extending out and drawing back as the movements change direction.

Wudang Bamboo Form is a set of 9 traditional Wudang tai chi movements. Structured to optimise the use of both time & space, the student will find focus, calm & energy in practicing the form. Wudang Bamboo Form is a short, flexible form requiring a small area for practice.  It is a beautifully flowing form, giving energy to our bodies and allowing mind, body and spirit time to enjoy the stillness of Wudang.

Wudang Bamboo Form

  1. Align the breath

  2. Washing the silk

  3. Single whip

  4. Carry the lantern

  5. Bamboo bends in the breeze

  6. Turn into the wind. (Repeat 5 and 6, finishing with Bamboo bends in the breeze, left side)

  7. Roc flies a thousand li

  8. Embracing qi

  9. Return to the mountain