Wudang Forms

 The Wudang style is considered the oldest form of tai chi, and was developed by monks in the secluded Wudang Mountains.

The Wudang style is defined by its emphasis on following & directing the flow of the body’s energy through and beyond the physical movements. As the form is played, chi builds from the centre, gradually moving through the body, through the limbs, extending out and drawing back as the movements change direction.

Wudang Bamboo Form is a set of 9 traditional Wudang tai chi movements. Structured to optimise the use of both time & space, the student will find focus, calm & energy in practicing the form. Wudang Bamboo Form is a short, flexible form requiring a small area for practice.  It is a beautifully flowing form, giving energy to our bodies and allowing mind, body and spirit time to enjoy the stillness of Wudang.

Wudang Bamboo Form: Created by Master Su Legato, Legato Tai Chi

  1. Align the breath

  2. Washing the silk

  3. Single whip

  4. Carry the lantern

  5. Bamboo bends in the breeze

  6. Turn into the wind. (Repeat 5 and 6, finishing with Bamboo bends in the breeze, left side)

  7. Roc flies a thousand li

  8. Embracing qi

  9. Return to the mountain

Yin Water Form: Created by Master Su Legato, Legato Tai Chi

The Yin Water Form is a short Tai Chi form created by Master Su Legato in the Wudang style. The form encompasses the ideals of flowing movement - moving energy in a gentle ebb and flow through the body and mind. Master Su developed this form from the training practices she received and learnt while studying in the Wudang Mountains. The Yin Water Form brings to life the philosophies behind Tai Chi practice.

  1. Align the breath

  2. Open the Palace Gates

  3. Brush knee and push

  4. Part the wold horse’s mane

  5. Turning the water wheel

  6. Monkey holds the stolen peach

  7. Brush knee and push

  8. Monkey holds the stolen peach

  9. Wave hands like clouds

  10. 10.Left heel kick

  11. 11.Fold the silk

  12. 12.Brush knee and push

  13. 13.Defend the mountain

  14. 14.Return to heaven and earth