The Microcosmic Orbit
The microcosmic orbit is a Taoist term meaning the full orbiting of energy along the front and back of the torso. In Shibashi 2, we ‘guide the chi along the microcosmic orbit’, meaning any stray energy is channelled and controlled.
Using the microcosmic orbit for meditation and energy cultivation is a simple process: Visualise your breath as taking a journey, beginning at the perineum, inhale as it travels up the back and then exhale as your visualise the breath descending along the front. It is a circular and continuous journey.
The Macrocosmic Orbit
Image from Awakening Times
The Macrocosmic Orbit (the Great Heavenly Circulation) is an extension of the Microcosmic Orbit and encompasses the legs and arms. The meditation techniques used for the Microcosmic Orbit can be extended to include the limbs. More detailed information can be found at Awakening Times
Image from Mastering Yoga