Long Form

Section 1

  1. Preparation (N)

  2. Opening form (N)

  3. Left ward off (NE)

  4. Grasp sparrow’s tail (E)

  5. Single whip (W)

  6. Raise arms (N), step up and shoulder strike (NW)

  7. White crane spreads its wings (W)

  8. Brush knee L (W)

  9. Strum the Lute (W)

  10. Brush knee L (W)

  11. Brush knee R (W)

  12. Brush knee L (W)

  13. Strum the Lute (W)

  14. Brush knee L (W)

  15. Step forward, deflect, parry and punch (W)

  16. Apparent close (W)

  17. Cross hands (N)

Section 2

 18. Carry tiger to the mountain (brush knee) (SE)

19. Grasp sparrow’s tail (SE)

 20. Fist under elbow (W)

 21. Repulse monkey R (W)

 22. Repulse monkey L (W)

 23. Repulse monkey R (W)

 24. Diagonal flying (NE)

 25. Raise arms (N), step up and shoulder strike (NW)

 26. White crane lifts its wings (W)

 27. Brush knee (W)

 28. Needle at sea bottom (W)

 29. Fan through the back (W)

 30. Turn and chop with fist (E)

 31. Deflect (SE), parry and punch (E)

 32.  Ward off left (NE)

 33. Grasp sparrow’s tail (E)

 34. Single whip (W)

 35. Cloud hands (N)

 36. Single Whip (W)

 37. High pat on horse (W)

 38. Kick with right toe (NW)

 39. Kick with left toe (SW)

 40. Turn and kick with left heel (E)

 41. Brush knee L (E)

 42. Brush knee R (E)

 43. Step up and punch down (E)

 44. Turn and chop with fist (W)

 45. Deflect (NW), parry and punch (W)

 46. Kick with right heel (W)

 47. Tame the tiger (left) (SW)

 48. Tame the tiger (right) (NW)

 49. Kick with right heel (W)

 50. Punch tiger’s ears (NW)

 51. Kick with left heel (W)

 52. Pivot 360 degrees and kick with right heel (W)

 53. Deflect, parry, punch (W)

 54. Apparent close (W)

 55. Cross hands (N)

Section 3

 56. Tiger returns to the mountain (SE)

 57. Grasp sparrow’s tail (SE)

58. Horizontal single whip (N)

 59. Part the horse’s mane (right) (E)

 60. Part the horse’s mane (left) (E)

 61. Part the horse’s mane (right) (E)

 62. Ward off left (NE)

 63. Grasp sparrow’s tail (E)

 64. Single whip (W)

 65. Jade lady weaves shuttles (left) (NE)

 66. Jade lady weaves shuttles (right) (NW)

 67. Jade lady weaves shuttles (left) (SW)

 68. Jade lady weaves shuttles (right) (SE)

 69. Ward off left (NE)

 70. Grasp sparrow’s tail (E)

 71. Single whip (W)

 72. Cloud hands (N)

 73. Single whip (W)

 74. Snake creeps to the left (W)

 75. Golden Rooster stands on left leg (W)

 76. Golden Rooster stands on right leg (W)

 77. Repulse monkey (right) (W)

 78. Repulse monkey (left) (W)

 79. Repulse monkey (right) (W)

80. Diagonal flying (NE)

 81. Raise arms (N), step up and shoulder strike (NE)

 82. White Crane spreads its wings (W)

 83. Brush knee L (W)

 84. Needle at bottom of the sea (W)

 85. Fan through the back (W)

 86. Turn, white snake darts out tongue (E)

 87. Deflect (SE), parry and punch (E)

 88. Ward off left (NE)

89. Grasp the sparrow’s tail (E)

 90. Single whip (W)

 91. Cloud hands (N)

92. Single whip (W)

 93. High pat on horse (W)

 94. Plain crossed hands (W)

 95. Turn and cross leg kick right (E)

 96. Step forward and punch down (E)

97. Ward off left (NE)

 98. Grasp the sparrow’s tail (E)

 99. Single whip (W)

 100. Snake creeps down (W)

 101. Step up to form the seven stars (W)

 102. Retreat to ride the tiger (W)

 103. Turn and right leg sweeps the lotus (W)

 104. Draw the bow to shoot the tiger (W)

 105. Deflect (NW), parry and punch (W)

 106. Apparent close (W)

 107. Cross hands (N)

108. Close (N)