In My Garden Videos with Direct Links

2020

1. Standing Meditation, Qigong and Shibashi Set 1

2. Wudang Qigong and 10 Form

3. In My Garden: Qigong and Shibashi Set 1

4. Beijing 24

5. Shibashi Set 2 and RMTC Short Form Part 1

6. Qigong and RMTC Short Form Part 1

7. RMTC Short Form Part and Introducing Part 2

8. Qigong, Shibashi Set 1 and Shibashi Set 2

9. Wudang Qigong and RMTC Short Form

10. 5 Form, Tai Chi for Arthritis and 10 Form

  1. RMTC Short Form Parts 1 and 2

  2. Standing Meditation, Qigong and Shibashi Set 1

  3. Qigong and Tai Chi for Cognitive Function

  4. Standing Meditation and Tai Chi Bang Section 1

  5. Tai Chi Bang Section 1

  6. Shibashi Set 1 and Beijing 24

  7. Long Form Parts 1 and 2

  8. Standing Meditation, Shibashi Set 1 and Wudang Qigong (suitable for seated position)

  9. Standing Meditation, 5 Form, 10 Form, RMTC Short Form

  10. Tai Chi Principles and Baduanjin (first 4 exercises)

  11. The Lotus Blossom Qigong and 10 Form

  12. Shibashi Set 1 and RMTC Short Form Part 1

  13. Standing Meditation, Shibashi Set 2 and Modified 5 Form

  14. Qigong and RMTC Short Form - Directions

  15. Standing Meditation and Modified Beijing 24

  16. Qigong and Baduanjin

  17. Shibashi Set 2 and 42 Form Part 1

  18. Baduanjin and RMTC Short Form Part 1

  19. RMTC Shibashi Postures 1 - 6

  20. Wudang Qigong, Standing Meditation and 10 Form

  21. RMTC Shibashi Postures 1 - 12

  22. Beijing 24 Advanced Principles

  23. Baduanjin

  24. Tai Chi for Cognitive Function

  25. RMTC Shibashi 1- 6 and Beijing 16

  26. 10 Form, Advanced and Modified

  27. Baduanjin and RMTC Shibashi 1- 12

  28. Beijing 16 Parts 1 and 2

  29. Shibashi Set 1 and Flowing River Qigong Set

  30. Shibashi Set 2, 5 Form and 10 Form

  31. The Flowing River Qigong and 42 Form for Beginners

  32. Standing Meditations (including Badaunjin and The Flowing River Qigong set)

  33. Qigong and Tai Chi for Arthritis Part 1

  34. 10 Form Advanced and Modified, Part 2

  35. Qigong Techniques

  36. Baduanjin and The Flowing River Qigong Set

  37. Quiz

  38. RMTC Shibashi Set

  39. Putting the Pieces Together

  40. Shibashi Set 1, RMTC Short Form, The Flowing River Qigong Set

  41. Beijing 24 Modified Part 2

  42. Super Qigong

  43. Baduanjin Explained

  44. Super Qigong and Baduanjin with Music

  45. RMTC Shibashi Set and Beijing 16

  46. Cloud Hands Silk Reeling and Yang 13 Form Part 1

  47. Cloud Hands Silk Reeling and Yang 13 Form Part 2

  48. Baduanjin (selection) and Wudang Qigong

  49. Shibashi Set 2 and Long Form Section 1

  50. Silk Reeling and The Thirteen Energies Part 1

  51. Back to Basics

  52. Standing Meditation and The Thirteen Energies Part 2

  53. Baduanjin and The Flowing River (with Music)

  54. Constant Movement

  55. Final Video: Martial Applications

2021

  1. Relaxation, Standing Meditation, Shibashi Set 1, The Flowing River

  2. Standing Meditation, Qigong, Introducing Silk Reeling 8 Form, Part 1

  3. Standing Meditation, Shibashi Set 2 (modified), Silk Reeling 8 Form, Part 1 (Complete)

  4. Relaxation exercises, Shibashi Set 3 (first half)

  5. Relaxation exercises, Shibashi Set 1

  6. Shibashi Set 3

  7. Tai Chi Qigong

  8. Standing Meditation and Qigong

  9. Standing Meditation based on Shibashi Sets

  10. Breathe. Relax. Enjoy.

  11. Qigong

  12. 13 Minutes of Relaxation (Shibashi 2, Selected Exercises)

  13. Relax with Shibashi (a combination of Shibashi sets)

  14. Standing Meditation and Qigong