10 Form

  1. Commencing Form

  2. Repulse monkey (L, R)

  3. Brush knee (L, R)

  4. Part the wild horse’s mane (L, R)

  5. Cloud hands (L, 2 steps, then return R, 2 steps)

  6. Golden rooster stands on one leg (R leg lifts first, then the L)

  7. Cross hands and heel kick (R kick, L kick)

  8. Grasp peacock’s tail (R, L)

  9. Cross hands, embrace the tiger (turning to face forward)

  10. Closing form

This can be repeated, starting on the opposite side